Take a breath for yourself...
Kate Zourkas is a Mindfulness & Self-care Coach & Educator, Speaker, Author, Yoga & Meditation Teacher & Corporate Consultant. Kate works with busy and burnt-out professionals and leaders who want MORE balance, MORE mental wellness, MORE energy and a regulated nervous system. Kate will help you breathe a little easier through life with mindfulness and self-care tools, techniques and practices.
It is possible to add more yay! back into your mind and body, reduce stress, and have better control over your mental well-being. You have come to the right place if you are searching for:
- Mindfulness and self-care life coaching
- Self-paced courses to nourish your mind and body
- Mindfulness and self-care tools, practices and workbooks
Want to reach out? Email me [email protected] or join our amazing community.
Work with me
Prioritise yourself and invite more self-care and mindfulness into your life. Find a course, download resources or book a private coaching session.
Find a Course
Join my breathwork buddy program and learn 5 practical breathing exercises to create calm and reduce stress.
Private Coaching Sessions
Feeling like you need more personalised support. Book a private session with me for guidance and nourishment for your mind & body
Self-care Success Playbook
Prioritise your mind, body and energy with this signature self-care playbook which includes 6 ways to switch on your self-care mindset.
Self-Care Checklist
Self-care is hard when you are busy, overstretched & overwhelmed. Download this free self-care checklist for busy people.
I'm Kate,
It is nice to meet you, I am a Mindfulness & Self-Care Coach and Educator, Yoga & Meditation Teacher, Speaker, Author & Podcaster. I love empowering people to grow and thrive through change and teaching and educating people in mindfulness, self-care and yoga.
I have been teaching yoga and mindfulness for the last decade and have 20 years corporate transformation and HR experience, I am the founder of Kate Zourkas Co. and the host of the Mind Body Yay! podcast.
I teach busy and burnt-out women, leaders and professionals to better manage their mind, body and energy well-being using mindfulness and self-care techniques and practices. Life can get overwhelming and stressful and I want to help you to breathe a little easier, prioritise and invest in your mental health and ultimately put the yay! back into your mind body wellness.
We are all in different seasons of our life and I offer practical and realistic self-care and mindfulness coaching with the right mindset, techniques and practices for sustainable success.
Find out more
Download your free self-care checklist
Self-care is hard when you are busy, overstretched & overwhelmed. Download this free self-care checklist for busy people.
Download now
Meditate with me...
Have you tried meditation? A Yoga Nidra is a deep relaxation technique that is also known as a body scan meditation or a Yogic sleep. During a Yoga Nidra you are in a deep state of relaxation where you are relaxed yet aware and conscious. It is a great way to balance and calm the mind and body. Enjoy this 10 minute meditation and feel the benefits of a Yoga Nidra.
Hear what clients are saying..
Vanessa
"Thank you for introducing me to guided meditation and mindfulness, I have so much to be grateful to you for - words are just not enough."
Sue
"Kate has made my introduction to mindfulness and meditation an amazing experience. I love the personal coaching and I feel amazing after each session! I can really feel the difference."
Peter
"I love Kate's meditation style, she has a relaxing voice and I feel great after any meditation with her. Thanks so much for giving me some practical actions and steps to reduce stress."
Let's stay connected
Join our community and invest in your mind, body & energy. You will receive a monthly newsletter and be the first to hear about courses and events.
